Resources

Click on the links below for resources from Menopause Compass Session

Pumpkin Seed Granola Recipe

Mediterranean Diet in Short

Helpful Supplements - Please consult guidance before starting any supplements

Menopause Matters

Women's Health Concern Fact Sheets

Rock My Menopause

Royal Osteoporosis Society

Menopause in the Workplace

Hand Reflexology Self Care

Reflexology for Menopause