Resources

Click on the links below for resources from Menopause Compass Session

Pumpkin Seed Granola Recipe
Balanced Plate
Phytoestrogens
Mediterranean Diet in Short
Helpful Supplements - Please consult guidance before starting any supplements
Menopause Matters
Women's Health Concern Fact Sheets
Rock My Menopause
NICE guidance
Royal Osteoporosis Society
Menopause in the Workplace
Hand Reflexology Self Care
Reflexology for Menopause