Transform your health
Take control of your weight, your energy and performance by focusing on what you eat and when you eat.
Are you on an energy roller coaster ride?
Do you feel constantly tired or ache all over? Do you struggle with bloating after eating? Is your performance dipping? Are you finding it hard to shift tummy fat? Are you moody, irritable or suffering from brain fog? Do you think some foods give you tummy cramps? Are you having difficulty getting to sleep or can’t stay asleep? Do you catch any bug that’s going around?
This is how you can feel when you are out of balance. I can help you feel stronger, fitter, more resilient and in control of your health, so you can regain the fun loving, energetic and happy YOU.
Your journey starts with a free, no obligation 20 minute health assessment.
Holding your hand on your path to better health and fitness
Making changes to lifestyle and nutrition, whether large or small can be hard. You need to feel supported, motivated and committed to make these new habits last a lifetime.
Using my knowledge of nutrition, specialist sports nutrition and health coaching skills, I can help you create healthy habits to nourish your body and brain to find the energy, clarity or body composition you are currently missing.
Are you ready to regain your energy and vibrancy?
Grab your free book ‘How to beat burnout’ to start learning about the changes you can make to reduce your stress and boost your energy.
“Her gentle approach in supporting meaningful changes has made a huge difference to my day to day life.”
KF
“I am now mindful about what and when I eat, I have lost some of my weight and I feel much better in myself.”
CM
“I enjoyed the process very much and I now feel confident to make good food choices when I am out with friends and at home.”
NA
“Fiona was gentle and kind, I now have better energy levels and feel more positive.”
JS
Nutritional Therapy
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Nutrition
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Lifestyle advice
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E-Books
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Health coaching